SUBJECTS — U.S./1991 – present; Health; Medicine;

SOCIAL-EMOTIONAL LEARNING — Taking Care of Yourself;


Educationally Enhanced Version:

Age: 11+; MPAA Rating — PG for thematic elements, a disturbing medical procedure, and some language; Documentary; 2005; 100 minutes; Color;

Available from


One of the Best! This movie is on TWM’s list of the ten best movies to supplement classes in Health, High School Level.

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Documentary which Seeks to Persuade on Issues of Political or Social Significance.

Teachers can modify the worksheets to fit the needs of each class.


Morgan Spurlock ate only food from McDonald’s for 30 days: breakfast, lunch, and dinner. He was thoroughly tested by doctors before he started his “diet” and periodically tested throughout the 30 days. By the end of the experiment, the changes in Mr. Spurlock’s blood chemistry and the stress on his organs approximated the liver failure seen in advanced alcoholics, his cholesterol had risen to dangerous levels, and he had gained 24 lbs.


Selected Awards:


Selected Awards:

2004 Sundance Film Festival: Directors’ Award; 2004 Writers Guild of America Awards: Best Documentary Screenplay; 2005 Academy Awards Nominations: Best Documentary.

Featured Actors:

Morgan Spurlock and Alexandra Jameison.


Morgan Spurlock.


Super Size Me provides a humorous way to supplement health class curriculum on nutrition, the dangers of convenience food (including meals at fast food restaurants), and the effects of advertising on consumer choices. The film is an opportunity to introduce the concepts of “motivated blindness” and the “bias towards normalcy”, and to apply them to decisions to eat convenience foods.


None in the educational version. The uncut version contains some profanity and one reference to the adverse effects of the diet on Spurlock’s sexual performance.


This movie can help convince children to moderate their consumption of fast food. Watch the movie with your kids and take its lessons seriously; these lessons may help you and your children live healthier and longe lives.


“The Fastfood Supper” by Jacob Thompson

After showing the film, display this image to your class and ask “What famous painting is the

artist trying to remind us of? What does that add to the message of this picture?

Suggested Responses:

The painting is reminiscent of “The Last Supper” by Leonardo Da Vinci in which Jesus is shown eating with his disciples for the last time. The arrangement of people eating while sitting in a line at a table that is covered with a cloth which extends below the level of the table hiding their legs, as well as the three panels in the background, are features taken from Da Vinci’s painting. The fact that the picture recalls “The Last Supper,” a painting with a serious religious message, tells us that the artist is trying to say something important. Since the painting relates to the “the last” meal that Jesus had with his disciples, the immediate threat posed by the Angel of Death is emphasized.

Introducing the Film:

Tell students that the movie shows some of the risks of eating convenience food including meals at fast food restaurants. No further introduction is necessary.


After the Class Watches the Movie:

Combatting Motivated Blindness and the Bias Toward Normalcy


After the film is completed:

Show students “The Fastfood Supper” and ask the questions below the picture.


Introduce students to the concepts of “motivated blindness” and “the bias towards normalcy” either by giving them TWM’s handout Motivated Blindness and the Normalcy Bias: A Brief Introduction or by covering the same information in a lecture. The photograph below is helpful in conveying these concepts.

The application of motivated blindness to the overconsumption of fast food and convenience food is obvious. The application of the normalcy bias requires a short explanation. In the context of eating a diet composed mostly of convenience food, the word “normalcy” in the term “normalcy bias” refers to the continued good health of the consumer, despite the ill-effects of fast food and other convenience food. This is especially strong in teenagers who often believe that they are indestructible and that their good health will continue no matter what they put into their bodies.

Teachers should note probably no one except Mr. Spurlock has eaten at McDonalds three times a day for 30 days and that therefore the speed with which the fast food affected his blood chemistry and his liver are not something to worry about. However, teachers should also note that many people eat convenience food two or three times a day for years and that Mr. Spurlock’s experiment suggests that eating convenience food (including meals at fast food restaurants) over a long period of time will cause similar changes.

Ask students to develop strategies for breaking through a friend’s motivated blindness and bias toward normalcy with respect to the intake of convenience food. Then ask students what techniques might work for themselves. One idea is for students to make a copy of “The Fastfood Supper” and glue it to one of their notebooks. [TWM hereby authorizes the reproduction of “The Fastfood Supper” for the purpose of reducing the consumption of convenience foods, including copying the picture and attaching it to notebooks.

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Relating to the Issue of Who Bears Responsibility
When People Continue to Consume Convenience Food


Engage the class in the following discussion:


1. Most people know that convenience food (CF) is loaded with salt, sugar, and fat. They have heard that CF is a substantial factor in causing the obesity epidemic, the second leading cause of preventable death. List the facts that affect the answer to the following question: When a consumer eats fast food from a restaurant like McDonald’s or Burger King or buys convenience food in a store, who is responsible for the deterioration in the consumer’s health caused by eating that food? Is it the consumer or is it the company that runs the restaurant?

Suggested Response:

[Start by asking the students what they think the facts are. For each important fact, write one to three-word notes on the board using a “T” chart with the facts supporting the consumer’s responsibility on one side and facts supporting the company’s responsibility on the other. Have students write the details of the factors in their notebooks.

The list should include at least the following facts. Students might come up with more. Write the underlined headings on the appropriate side of the “T” chart.

(1) Consumer Decides — People are not forced to eat convenience food or to go into a fast food restaurant.

(2) Advertising/Marketing — Convenience food manufacturers and fast food restaurants try to sell as much food as they can. They use a number of marketing tactics including advertising aimed at children, pricing structures aimed at getting people to purchase food they don’t need (a good example is supersizing, the increase in portion sizes for just a small increase in price), and advertising aimed at subconscious urges and desires (like the desire to be cool and with the “in crowd”).

(3) Nondisclosure — Convenience food manufacturers often do not fully disclose the dangers of the foods they serve. Frequently, they lie and dissemble to hide how unhealthy their food really is.

(4) Ersatz Food — Convenience food manufacturers manipulate the food to make it taste better, to make it less expensive, and to add to its shelf life in ways that make the food more dangerous and less healthy.

(5) Cheap — CF is often cheap, and there is a benefit to consumers in having inexpensive food available to them.

(6) Tasty — CF often tastes good, and consumers like that.

(7) Profits — The CF companies make a large profit on the food they sell.


If the discussion stalls, the questions set out below may get the discussion going again.


A. When the industry creates a desire for the product through advertising, does it have some responsibility for what happens when people try to satisfy that desire? If so, what is the extend to that responsibility?

B. Advertising plays upon people psychologically in ways that are not immediately apparent to adults and to children, especially young children. Should the industry which benefits from that advertising, pay for some of the damage to which their advertising contributes?

C. The convenience food companies are not up front in their advertising about the dangers of their products: the trans fat, the saturated fat, the sugar, the salt and the extra calories. For example, it is known that trans fats clog arteries and cause heart disease. The trans fat in convenience food is mostly man-made. A chemical process is used to convert unsaturated fat to saturated fat. If a fast food restaurant advertises heavily, trying to get people to buy its product, claiming that it tastes good, and then puts trans fats into it to increase shelf life, doesn’t that restaurant have a responsibility to warn the consumer that there are substances in the product that may be harmful? Is this also true of convenience food makers who put high amounts of salt, sugar, or fat in the food?

D. What about the fact that convenience food companies do not tell the truth about the health effects of their food? Remember what Mr. Spurlock found when he tested the data posted on the McDonald’s website.

E. Who makes the final decision to purchase the food?

F. No one has time to check out the health benefits of all the food that they eat. How can the consumer be held responsible?


2. Once the list includes at least the six factors described above, ask for an answer to the question of who is responsible, the consumer or the company. Another way to prase the question is: What about this class? You’ve been warned and are now educated consumers. When a student from this class goes into a fast food restaurant, who’s responsible?

Suggested Response:

TWM suggests that the strongest answer is that there is responsibility on both sides.


3. Tell students to imagine their class is a congressional committee responsible for recommending what the government should do to fight the obesity epidemic and to regulate the convenience food industry. Tell the class that this will be somewhat like the government’s campaign to reduce smoking. The plan should be based on the extent of responsibility that the consumer or the industry bears for the harm caused by eating at places like McDonald’s and Burger King. It should be practical and effective.

Suggested Response:

Here are some ideas about general ways to approach the problem. The class can add to this list and must determine how best to implement these ideas. Possible solutions might include:

    • a sales tax on fast food to pay for PR campaigns to limit consumption, to defray the increased medical costs of those who eat convenience food, or to subsidize fresh food consumption; the problem with this approach is that it would be very hard to determine which restaurants served convenience food, so the tax would have to be on all restaurants;
    • limits on restaurant hours;
    • limits on the age of customers;
    • requirements that warning labels be placed on food wrapping and menus;
    • requirements that alternative healthy choices be offered;
    • discounts for students who choose healthy food;
    • prohibition on advertising or limits on advertising, such as limits on advertising directed at children (see question #3 below);
    • creation of a well-designed PR campaign to convince people limit their consumption of convenience food;
    • prohibitions on super sizing and other marketing devices designed to increase consumption and therefor sales;
    • limits on the calorie content, salt content, and fat content; and
    • regulation of the way in which types of foods that can be sold, e.g., all meat must have a low fat content; all meals must have a salad, and a cooked green vegetable.

Briefly summarize each suggestion on the board. When the creativity of the class has been exhausted, have the class debate whether each proposed solution is just, practical to implement, and effective. Then let the class vote on which regulations to adopt.


4. As an alternative to question #2, ask the following question: The fast food industry spends billions of dollars each year in advertising. Should this be prohibited or limited in some way? Does your answer change for advertising geared toward children? Should Ronald McDonald be banned?

Suggested Response:

A good discussion will include the following:

Points for regulation or prohibition of advertising by fast food restaurants: It has been determined that too much fast food (even a moderate amount of fast food) is bad for your health. It is especially bad for children. The companies use advertising to create a desire for their food. The techniques used by marketers and advertisers are often subtle and based on subconscious drives that we are not even aware of. They do not disclose what is in the food (like trans fats and HFCS), and they don’t warn of the dangers of eating their food. For this reason, advertising should be regulated to require adequate disclosures and warnings about the dangers of fast food. The argument for prohibiting advertisements aimed at children is much stronger than for advertising aimed at adults. Children, especially young children, are very susceptible to advertising because, in their innocence, they can’t critically evaluate what they are hearing and seeing.

Points against regulation or prohibition of advertising fast food restaurants: If you distort the marketplace by too much regulation, the marketplace loses its efficiency. It is up to people to decide what they put in their bodies. It is not up to the government to tell them what to eat. (Note that the First Amendment does not stop the government from regulating the advertisement of commercial products. In other words, if society decides that advertising a product needs to be regulated for an important public good, the First Amendment does not prohibit that regulation. This is the basis for limits on tobacco advertising.)


5. Should fast food outlets be invited onto a high school campus to sell food to students?

Suggested Response:

The general consensus is that this is not a good idea because it promotes the consumption of fast food by students. However, kids may disagree. This is a great question for debate.




1. Can you really take care of yourself if you don’t pay attention to what you eat?

Suggested Response:

No. You are what you eat. The food that you put into your body is all that your body has to replenish and grow its cells.


Discussion Questions Relating to Ethical Issues will facilitate the use of this film to teach ethical principles and critical viewing. Additional questions are set out below.



(Do what you are supposed to do; Persevere: keep on trying!; Always do your best; Use self-control; Be self-disciplined; Think before you act — consider the consequences; Be accountable for your choices)


See Discussion Question #1.


1. When an adolescent (ages 11 – 18) makes a decision about how to take care of his or her body, including weight and nutrition, who are the people who will be affected by this decision? (We call them stakeholders) Note that some of the stakeholders may not yet be alive.

Suggested Response:

Stakeholders include the adolescents themselves (that means you!), spouses, siblings, children, parents, employers, and friends. All of these people are affected by how well a person takes care of him or herself. These decisions are especially important for adolescents because they are growing and laying the foundation for their future health.


Some of the discussion questions can serve as writing prompts. Additional assignments include:


1. Research three of the health problems that Morgan Spurlock faced in his 30-day fast food marathon. Write an essay in which you present your findings and support your conclusions about how the problems he faced in his junk-food diet could possibly be mitigated by moderation. For example, is it safe to eat at a fast food restaurant once or twice a month?


2. Write an opinion essay evaluating one of the following statements:

  • the convenience food industry (including fast food restaurants) should be held responsible for the health crisis faced in America today;
  • personal health is the responsibility of the individual and the convenience food industry (including fast food restaurants) has no responsibility for the health of people who eat its products;
  • the convenience food industry (including fast food restaurants) should be taxed to help pay for the added cost to government health care programs caused by the consumption of its products;
  • marketing techniques used by the convenience food industry (including fast food restaurants) should be regulated by government legislation;
  • government subsidy should help poor people gain access to healthy food.

Use facts to support your conclusions. Cite your sources.


3. Reflect on your own eating habits. Look mindfully at what you eat in a given day and write about whether or not health factors play any role in your food choices. Conclude your reflection with comments about how your habits would change were you to take into account some of the ideas presented in the film.

Additional Assignments.

Select the questions suitable for your class. For this assignment in word processing format, see Super Size Me Homework Assignment. Note that the assignment assumes that the lecture or an equivalent has been given to the class or that students have read the Student Handout. The homework assignment can also be given to the class as an open book test.


1. List four different types of convenience foods.


2. What is a common definition of obesity? Give your answer in terms of the percentage of a person’s weight that is comprised of fat.


3. List the three most important causes of preventable death for the entire population in the U.S. Then list the three most important causes of preventable death among U.S. teenagers.


4. In terms of BMI, what is a healthy weight, what is overweight, and what is obesity?


5. State in words the formula for BMI and describe what it measures. Be sure to include a reference to pounds and inches in your statement. Then calculate your own BMI.


6. For the most current year for which we have statistics on how many children were obese, state the year, the number of children in the U.S. who were obese and their percentage of the population of children.


7. Name ten serious diseases that obese people get more often than people who are not obese.


8. Why are people in the U.S. getting fatter? Mr. Spurlock told us. What did he say?


9. What percentage of meals do Americans eat in restaurants, including fast food outlets?


10. Explain the psychology behind supersizing. Why is it a good marketing technique?


11. If a person is presented at a meal with more food than he or she could possibly eat, how much more food will the average person consume than he or she needs? Give your answer in terms of a percentage.


12. What is the profit margin for French fries sold in fast food restaurants?


13. Why do restaurateurs like to sell super-sized meals?


14. What does “ersatz” mean?


15. Give two examples of specific convenience foods that are ersatz food that we learned about in this unit. Describe why they are called ersatz.


16. What are the four general types of foods that can hurt our health if we are not careful to consume moderate or small amounts?


17. What is a flavorologist?


18. What is the difference between natural and artificial flavors put into foods?


19. Food additives are tested for safety, so why are they still a risk to our health? Give two reasons.


20. Fats and salt often make food taste better. Why do we like the tastes of fats and salt?


21. What are trans fats and why are they bad for us?


22. What is the mechanism by which LDL cholesterol causes heart disease?


23. Which types of fats do not contribute to heart disease?


24. What types of foods contain fats that have high amounts of LDL cholesterol?


25. What types of foods contain fats that do not contribute to cholesterol found?


26. Why does advertising affect young children more than it does teenagers and adults?


27. The Food and Drug Administration says that our diets should contain between 5 and 20% fat. What do some nutritionists say about the 20% number?


28. What is the “nag factor”?


29. What doesn’t sugar have that is healthy for us?


30. How did the growth of the sugar industry in the 17th and 18th centuries contribute to the Industrial Revolution? How did the growth of the sugar industry contribute to the slave trade?


31. Remember Jared Fogel, the young man who lost so much weight eating at Subway? What were the two most important reasons for the success of his weight loss program? Did they have anything to do with the fact that he ate at Subway?


32. In the study that followed 50,000 nurses, how many cans of soft drinks a day did it take to lead to weight gain and an 80% increase in Type 2 Diabetes?


33. In 2005, how many pounds of sweetener did the average American consume? How much of this amount was sugar and how much was HFCS?


34. When the World Health Organization stated that it was going to release a recommendation that sweeteners account for only 10% of daily calories, what did the food industry do?


35. The caloric content of the largest serving of McDonald’s French fries that you can buy has changed from 1960 to the present. Describe that change.


36. What is the recommended caloric intake per day for teenagers?


37. People with Type 2 diabetes are at risk for several other illnesses. Name three of them.


38. Can you rely on the nutrition statistics on the websites of the convenience food companies?


39. Did Mr. Spurlock’s 30-day fast food diet have any effects on his mind? What were they?


40. Name four things that society as a whole could do to reduce the obesity epidemic. (Don’t list things that an individual can do, but only list what society as a whole can do.)


41. Assignments, Projects, and Activities for Use With Any Film that is a Work of Fiction.


42. Separate the class into groups. Assign or allow each group to chose a position on one of the questions below. Give each group two weeks to do research on the Internet and in the library. Then stage debates in class on the following propositions:

  • Eating meat should be discouraged for our health, to help save the environment, and to stop the torture and slaughter of billions of innocent animals each year.
  • Advertisements of convenience food aimed at children under 15 years of age should be prohibited.
  • Advertisements of convenience food should contain a clear statement of the dangers of the food to the health of the consumer.
  • Fastfood like McDonald’s or pizza should not be served for lunch at high schools.
  • Sodas and sugared drinks should not be available to students from vending machines at school.

Have the students who hear the debates write a short essay describing their position any of the issues debated.


43. Have students cook and eat a vegan meal or call a local vegan restaurant and ask the chef to give a talk to the class and bring some food.


44. Send students to different fast food restaurants to ask to see information about the ingredients, calories and nutritional content of the food. They should report back about what they were told and what they found out.


45. Have everyone in the class perform an inventory of what they eat in a typical day and then examine it in relation to what we have learned about what not to eat.


46. Class members can interview one another and make a plan to eat better.


47. List on the board or in a handout a number of famous people that the class would be interested in who are also vegetarian.


48. Students can research and report on the backgrounds of the top five officers in the Department of Agriculture from the Secretary down the chain of command to those who head the departments dealing with nutrition. See if they have any ties to companies which might sway their decisions about nutrition.


49. Have students investigate and report to the class whether the food industry or its executives make substantial donations to various charitable organizations which give advice on health and nutrition and whether the contributions affect the advice given by the charitable organization.


50. Have students go to a movie theater or a fast food restaurant and compare the “value” between an extra large serving and the next smallest serving of different foods.


See also, Additional Assignments for Use With any Film that is a Work of Fiction and Lesson Plans Using Film Adaptations of Novels, Short Stories or Plays.


Don’t Eat This Book: Fast Food and the Supersizing of America by Morton Spurlock, 2005, G.P. Putnam’s Sons, New York. Mr. Spurlock’s style is breezy and irreverent and will appeal to young adults. In his book,ƒ he repeats and supplements the information provided in the film. A few sections give some of the background behind the production of the movie. recommends this book highly.

Fast Food Nation by Eric Schlosser, 2001, Harper Perennial — This is the pioneering best selling classic. The fast-food industry hasn’t changed much since 2001.

Chew On This: Everything You Don’t Want to Know About Fast Food by Eric Schlosser and Charles Wilson, 2006, Houghton, Mifflin, Boston — Designed for adolescents, this book updates Fast Food Nation.

The Jungle (Penguin Classics Deluxe Edition) by Sinclair Lewis with a foreword by Eric Schlosser. This was the first exposé of the meat industry. President Theodore Roosevelt read this book and was interested to find out if the charges made by Mr. Lewis were true. He appointed a commission to investigate and they reported that it was. Outraged, T.R. pushed legislation through Congress trying to reform the industry. However, many abusive practices remain.

Fat Land: How Americans Became the Fattest People in the World by Greg Critser, 2003, Houghton Mifflin Company, New York — This is an excellent and readable book.


In addition to books described in the Bridges to Reading Section, the websites which may be linked in the Guide, and selected film reviews listed on the Movie Review Query Engine, the following resources were consulted in the preparation for this Lesson Plan:

Fat-Proofing Your Children … so that they never become diet addicted adults, by Vicki Lansky, 1988, Bantam Books

This is Learning Guide was written by Mary RedClay and James Frieden. This Guide was last revised on July 17, 2015.

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Documentary which Seeks to Persuade on Issues of Political or Social Significance.

Teachers can modify the worksheets to fit the needs of each class.

Suggested Responses to the questions below “The Fastfood Supper:” 

The painting is reminiscent of “The Last Supper” by Leonardo Da Vinci in which Jesus is shown eating with his disciples for the last time. The arrangement of people eating while sitting in a line at a table that is covered with a cloth which extends below the level of the table hiding their legs, as well as the three panels in the background, are features taken from Da Vinci’s painting. The fact that the picture recalls “The Last Supper,” a painting with a serious religious message, tells us that the artist is trying to say something important. Since the painting relates to the “the last” meal that Jesus had with his disciples, the immediate threat posed by the Angel of Death is emphasized.

Many students who see Super Size Me outside of class think that Mr. Spurlock’s experiment is just a stunt and they don’t take the film seriously. They report that watching the film in class with discussions supplemented by additional materials is an entirely different experience from watching the film at home for entertainment.

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